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Daily Schedule

At Rising Dragon School, we're all about pushing our limits and reaching our full potential. Our intensive Kung Fu training program runs six hours per day, with rest and free time on weekends. You'll need to be up early to join us, as the training starts promptly at 5:30am. Rise and shine, warriors!

Don't worry about your age or experience level - we've got you covered. Regardless of which style you're practicing, the 5:30am circuit training is compulsory for everyone. It's an invigorating mix of jogging, sprinting, bear crawls, push-ups, sit-ups, chin-ups, squats, handstands, burpees, planks, jumping, gymnastic rings, and more. Every day is different, and you will never know what challenge lies ahead.

After the circuit training, you'll do some light activities such as Yoga, Qigong, Meditation or Tai Chi until 7:15am. By this time, you'll be pumped up and ready to tackle anything. And the best part? Breakfast awaits at 7:30am. Recharge your batteries and fuel up for the day ahead.

The second morning session starts at 9:30am, and it's time to hit the ground running - literally. All students will go for a run ranging from 1km to 5km, depending on your group and your teacher's plan for the day. You'll push yourself to new heights, and it's all worth it. This lesson may include a 10-minute break and finishes at 11:30am.

Lunch is vegetarian and is served at 12pm, you'll then have plenty of time to rest and recover before the afternoon session. From 3pm to 5pm, it's time to dive back into training mode. Don't forget, you'll need to go for another run, so be sure to pace yourself.

As the sun sets, it's time to relax and enjoy a well-deserved meal. Our delicious evening meal is served at 6pm, and it's a chance to refuel, reflect, and bond with your fellow students.

Ready to challenge yourself like never before? Come and join us at Rising Dragon Martial Arts School and experience the ultimate Kung Fu training program. From circuit training to group sessions and beyond, we'll help you unleash your inner warrior and achieve your goals.

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