Chang Quan
The name Chang Quan was first found in Qi Jiguang`s work which mentioned 32 forms of Chang Quan. Later. however. the term Chang Quan gradually became a name referring to a variety of traditional northern schools of wushu. rather than to a distinct individual form. Hence. Chang Quan now refers to such styles as Zha Quan. Hua Quan. Pao Quan. Hong Quan. Hwa Quan. Fanzi Quan. Chuo Jiao and Shaolin Quan and Tan Tui. All have strong. swift and extended movements. with many leaps and turns. In combat they emphasize taking initiative in attack. making long strikes. advancing and retreating swiftly and seeking to beat the opponent by speed.
Nan Quan
Contemporary Nanquan features vigorous, athletic movements with very stable, low stances, extensive hand techniques and a vocal articulation called fasheng("release shout") which is the predecessor of the Japanese and Korean martial arts kiai. Power is driven from sharp waist movement with special emphasis on fast stance transition to generate power and speed in the arms. Signature hand techniques of Nanquan are the consecutive downward strikes of the left and right fist called Gua Gai Quan (Gwa Kup Kuen; 挂盖拳), and consecutive upper cut while driving forward called Paoquan (Pow Kuen; 抛拳).
Shaolin
Shaolin Kung Fu is as vast and complex as the universe. This site will barely scratch the surface of its depths. An ancient Shaolin Master once said: "Study Shaolin Style in great depth, then absorb the special qualities of other styles. Set for your high ideals. Study for wisdom and train the body. Never fear evil. Always fight for Justice."
Taij
Taiji (tye-chee) - or Tai Chi, as it is more usually known in the U.S. - combine simple, graceful movements and meditation. Qigong, which dates to the middle of the first millennium B.C., is a series of integrated exercises believed to have positive, relaxing effects on a person's mind, body and spirit. Tai Chi is a holistic form of exercise, and a type of Qigong that melds Chinese philosophy with martial and healing arts.
Qigong
Qigong (Simplified Chinese: 气功; Traditional Chinese: 氣功; pinyin: qìgōng; Wade-Giles: ch'i4 kung1; Thai: ชี่กง) or "Energy-Cultivation", is an aspect of Chinese medicine involving the coordination of different breathing patterns with various physical postures and motions of the body. Qigong is mostly taught for health maintenance purposes, but there are also some who teach it as a therapeutic intervention. Various forms of traditional qigong are also widely taught in conjunction with Chinese martial arts, and are especially prevalent in the advanced training of what are known as the Neijia (Chinese: 內家; pinyin: nèi jīa; Wade-Giles: nei4 chia1), or internal martial arts.
XingY
Bagua

The bagua (Chinese: 八卦; pinyin: bā guà; Wade-Giles: pa kua; literally "eight symbols") is a fundamental philosophical concept in ancient China. It is an octagonal diagram with one trigram on each side. The concept of bagua is applied not only to Chinese Taoist thought and the I Ching, but is also used in other domains of Chinese culture, such as fengshui, martial arts, navigation, and so on.